Maybe you are coping with a bereavement, are having relationship difficulties or have recently lost your job. You might be struggling with anxiety or depression. Maybe you would like to try and make some sense of an upsetting or traumatic experience, whether it's something recent or something in the past. Maybe you can’t quite put your finger on it, but something just doesn’t feel right; you feel a little lost or stuck.

Whatever has brought you here, therapy can provide a safe and confidential space where we can focus on you and your needs and look at ways in which you can improve your mental health. Together, we will explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

​Therapy can be a useful pause in your week, a breathing space, free from judgement, where you might find some relief, discover ways of coping, and find a way forward.
 
Some of the things therapy can help with:

• Anger
• Anxiety
• Bereavement
• Childhood issues
• Confidence and self-esteem
• Depression
• Life changes
• Loneliness and isolation
• Loss
• Low mood
• Panic attacks
• Personal development
• Relationship issues
• Work related issues
• Worry and stress

Therapy can be short-term (a few weeks) or long-term (a few months or even longer). You may arrive with an idea of how many sessions you would like or you may be unsure and that's ok. The length of your therapy is up to you and is something we can explore together. 

Whatever difficulties you are experiencing right now, therapy can help you make positive changes, live well and thrive.

​Please feel free to get in touch.